Top 3 Less Known Blueberry Benefits

Wild blueberry carries tons of health benefits for the human body. Known as king of superfoods when it comes to its antioxidant properties, the wild blueberries help the body fight different health problems and diseases most commonly found in the general population.

Everybody knows that cultivated blueberry has a high antioxidant level. However, this antioxidant property that fights cancer-causing free oxygen radicals and its other benefits fall quite too short compared to that of the wild counterpart, the Wild Alaskan blueberries. Scientists discovered that Wild Alaskan blueberries have 3 to 5 times more potent antioxidant activity compared to cultivated blueberries, making them one of the most powerful superfoods in the entire planet.

Aside from its cancer-fighting ability, the Wild Alaskan blueberry also has 3 less known benefits that can help us achieve the best physical condition. These benefits include:

Improvement of Cardiovascular Health

Are you suffering from cardiovascular health issues? You may benefit from eating blueberries regularly.

A study published by the Journal in Nutrition  reveals that men who consume more than 408 grams of berries such as blueberries per day have lower risk for developing cardiovascular problems and cardiovascular disease-related deaths compared to those who eat blueberries sparingly. Another study published by the American Journal of Clinical Nutrition shows that postmenopausal women who consume blueberries regularly have significantly more protection against coronary artery disease compared to those who did not get into the habit of eating blueberries more than once per week.

Scientists explain that oxidative stress, the health-damaging effect caused by free radicals, and inflammation play an important role in the development of atherosclerosis, the disease of the blood vessels that results in the deposition of fatty plaques within the blood vessel wall, and Anthocyanins, the purple pigment of blueberries that has a very high antioxidant activity, significantly protects the blood vessel walls against these free radicals and inflammation resulting in a much lower incidence of cardiovascular disease in people who eat blueberries regularly.

Preservation of Optimum Brain Health

If you are having problems with your memory, consider eating more blueberries. Why?

Memory problems among older individuals has no effective treatment, even in this modern era. However, a group of scientists from the USDA Human Nutrition Research Center on Aging and Tufts University discovered that blueberry supplementation may benefit older adults who are having problems with their memory, particularly those who are suffering from dementia and Alzheimer’s disease. Blueberries, due to their antioxidant and anti-inflammatory effects, greatly increases the brain cell activity in the elderly population and protects their brain cells from degeneration.

Preservation of Healthy Pancreas Function and Insulin Response

Do you have type 2 diabetes? If you have this metabolic problem, this last of the blueberry benefits mentioned here will surely be good news for you.

Researchers from the Harvard School of Public Health discovered that people who consume fruits regularly, particularly blueberries, apples and grapes, have significantly lower risk for developing type 2 diabetes compared to those who do not eat these fruits at all.

A study published by the American Journal of Clinical Nutrition explains that the type 2 diabetes risk-lowering benefit of blueberry is due to the presence of anthocyanin, the purple pigment found in this fruit. Aside from its cardiovascular benefit, anthocyanin also helps bring back the insulin sensitivity of different tissues of the body which ultimately results in better blood sugar control.

Do you know that Kyani Sunrise contains loads and loads of blueberries and other berries beneficial to your health?

Yes, it’s true! The Wild Alaskan blueberry is the main superfood ingredient of Kyani Sunrise, an powerful supplement jam-packed with more than 107,000 ORAC (Oxygen radical absorbance capacity ) value in every 30 ml sachet. With the power of Kyani Sunrise’ antioxidant property, damage brought about by free radicals and natural aging can be thoroughly addressed.

To learn more about Kyani Sunrise, please click here

 

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